Brooksie Slaughter v2:00/1:00r...7 row
3,254m
Meters
17:00.0
Time
2:36.7
Pace
170
Calories
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,368m |
| Overall Time | 24:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 88 |
April 09, 2023 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,254m | 2:36.7 | 91 | 612 | 29 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 30 | |
| r: 1:00 | 175m | |||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 29 | |
| r: 1:00 | 136m | |||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 30 | |
| r: 1:00 | 176m | |||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 29 | |
| r: 1:00 | 175m | |||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 29 | |
| r: 1:00 | 163m | |||||
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 29 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 29 | |
| r: 1:00 | 116m | |||||
| r1,114m |
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Workout Graph
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