Brooksie Slaughter v1:00/1:00r...12 row
2,284
Meters
12:00.0
Time
2:37.6
Pace
116
Calories
| Rest Distance | 1,979 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,263 |
| Overall Time | 24:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 87 |
April 10, 2023 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,284 | 2:37.6 | 89 | 580 | 29 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 31 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 31 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 30 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 29 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 29 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 29 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 30 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 28 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 29 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 29 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 29 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 29 | |
| r: 1:00 | 167 | |||||
| r1,979 |
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Workout Graph
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