Brooksie Slaughter v5:00/2:00r...4 row
3,708m
Meters
20:00.0
Time
2:41.8
Pace
193
Calories
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,998m |
| Overall Time | 28:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 85 |
April 12, 2023 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,708m | 2:41.8 | 83 | 584 | 29 | |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 31 | |
| r: 2:00 | 323m | |||||
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 29 | |
| r: 2:00 | 318m | |||||
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 29 | |
| r: 2:00 | 316m | |||||
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 29 | |
| r: 2:00 | 333m | |||||
| r1,290m |
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Workout Graph
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