Brooksie Slaughter v50c/2:00r...5 row
2,850m
Meters
15:36.1
Time
2:44.2
Pace
150
Calories
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,366m |
| Overall Time | 25:36.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 85 |
April 14, 2023 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.1 | 2,850m | 2:44.2 | 79 | 571 | 28 | |
| 4:59.7 | 940m | 2:39.4 | 86 | 597 | 29 | |
| r: 2:00 | 322m | |||||
| 4:15.1 | 760m | 2:47.8 | 74 | 554 | 27 | |
| r: 2:00 | 274m | |||||
| 3:09.0 | 573m | 2:44.9 | 78 | 568 | 29 | |
| r: 2:00 | 309m | |||||
| 2:06.2 | 382m | 2:45.1 | 78 | 567 | 29 | |
| r: 2:00 | 301m | |||||
| 1:06.1 | 194m | 2:50.3 | 71 | 543 | 28 | |
| r: 2:00 | 310m | |||||
| r1,516m |
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Workout Graph
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