Brooksie Slaughter v5:00/2:00r...5 row
2,796m
Meters
15:00.0
Time
2:40.9
Pace
145
Calories
| Rest Distance | 1,680m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,476m |
| Overall Time | 25:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 89 |
April 15, 2023 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,796m | 2:40.9 | 84 | 588 | 30 | |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 31 | |
| r: 2:00 | 341m | |||||
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 31 | |
| r: 2:00 | 336m | |||||
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 29 | |
| r: 2:00 | 332m | |||||
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 30 | |
| r: 2:00 | 339m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 30 | |
| r: 2:00 | 332m | |||||
| r1,680m |
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Workout Graph
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