Brooksie Slaughter v500m/1:00r...6 row
3,000m
Meters
15:55.2
Time
2:39.2
Pace
156
Calories
| Rest Distance | 959m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,959m |
| Overall Time | 21:55.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 87 |
April 16, 2023 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.2 | 3,000m | 2:39.2 | 87 | 598 | 28 | |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 30 | |
| r: 1:00 | 173m | |||||
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 28 | |
| r: 1:00 | 130m | |||||
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 29 | |
| r: 1:00 | 153m | |||||
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 26 | |
| r: 1:00 | 169m | |||||
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 28 | |
| r: 1:00 | 170m | |||||
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 29 | |
| r: 1:00 | 164m | |||||
| r959m |
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Workout Graph
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