Brooksie Slaughter v1000m/1:00r...4 row
4,000m
Meters
22:46.4
Time
2:50.8
Pace
205
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,508m |
| Overall Time | 26:46.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 86 |
April 21, 2023 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.4 | 4,000m | 2:50.8 | 70 | 541 | 28 | |
| 5:23.9 | 1,000m | 2:41.9 | 82 | 583 | 31 | |
| r: 1:00 | 163m | |||||
| 5:38.6 | 1,000m | 2:49.3 | 72 | 548 | 29 | |
| r: 1:00 | 18m | |||||
| 6:04.4 | 1,000m | 3:02.2 | 58 | 499 | 26 | |
| r: 1:00 | 166m | |||||
| 5:39.5 | 1,000m | 2:49.7 | 72 | 546 | 29 | |
| r: 1:00 | 161m | |||||
| r508m |
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Workout Graph
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