Brooksie Slaughter v1:00/1:00r...6 row
3,516m
Meters
21:00.0
Time
2:59.1
Pace
176
Calories
| Rest Distance | 941m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,457m |
| Overall Time | 27:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 86 |
April 23, 2023 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,516m | 2:59.1 | 61 | 509 | 29 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 29 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 31 | |
| r: 1:00 | 160m | |||||
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 30 | |
| r: 1:00 | 159m | |||||
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 31 | |
| r: 1:00 | 157m | |||||
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 29 | |
| r: 1:00 | 154m | |||||
| 6:00.0 | 943m | 3:10.8 | 50 | 473 | 29 | |
| r: 1:00 | 159m | |||||
| r941m |
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Workout Graph
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