Brooksie Slaughter v4:00/2:00r...5 row
3,734m
Meters
20:00.0
Time
2:40.6
Pace
194
Calories
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,351m |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 86 |
April 25, 2023 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,734m | 2:40.6 | 84 | 590 | 28 | |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 29 | |
| r: 2:00 | 339m | |||||
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 29 | |
| r: 2:00 | 314m | |||||
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 29 | |
| r: 2:00 | 304m | |||||
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 27 | |
| r: 2:00 | 326m | |||||
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 29 | |
| r: 2:00 | 334m | |||||
| r1,617m |
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Workout Graph
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