Brooksie Slaughter v500m/2:00r...8 row
4,000m
Meters
27:16.4
Time
3:24.5
Pace
204
Calories
| Rest Distance | 2,592m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,592m |
| Overall Time | 43:16.4 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 86 |
May 07, 2023 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.4 | 4,000m | 3:24.5 | 41 | 440 | 25 | |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 30 | |
| r: 2:00 | 307m | |||||
| 3:23.3 | 500m | 3:23.3 | 42 | 443 | 23 | |
| r: 2:00 | 338m | |||||
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 28 | |
| r: 2:00 | 329m | |||||
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 29 | |
| r: 2:00 | 337m | |||||
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 28 | |
| r: 2:00 | 323m | |||||
| 7:19.8 | 500m | 7:19.8 | 4 | 314 | 11 | |
| r: 2:00 | 324m | |||||
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 28 | |
| r: 2:00 | 328m | |||||
| 2:53.2 | 500m | 2:53.2 | 67 | 531 | 26 | |
| r: 2:00 | 306m | |||||
| r2,592m |
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Workout Graph
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