Brooksie Slaughter v0:45/0:45r...20 row
2,604m
Meters
15:00.0
Time
2:52.8
Pace
122
Calories
Rest Distance | 2,249m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,853m |
Overall Time | 30:00.0 |
Average Watts | 68 |
---|---|
Calories Per Hour | 533 |
Stroke Rate | 29 |
Stroke Count | 438 |
Drag Factor | 85 |
May 09, 2023 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 2,604m | 2:52.8 | 68 | 533 | 29 | |
0:45.0 | 135m | 2:46.6 | 76 | 560 | 31 | |
r: 0:45 | 136m | |||||
0:45.0 | 122m | 3:04.4 | 56 | 492 | 31 | |
r: 0:45 | 135m | |||||
0:45.0 | 121m | 3:05.9 | 54 | 487 | 29 | |
r: 0:45 | 69m | |||||
0:45.0 | 140m | 2:40.7 | 84 | 590 | 32 | |
r: 0:45 | 80m | |||||
0:45.0 | 133m | 2:49.1 | 72 | 548 | 31 | |
r: 0:45 | 126m | |||||
0:45.0 | 137m | 2:44.2 | 79 | 571 | 31 | |
r: 0:45 | 124m | |||||
0:45.0 | 135m | 2:46.6 | 76 | 560 | 31 | |
r: 0:45 | 121m | |||||
0:45.0 | 137m | 2:44.2 | 79 | 571 | 31 | |
r: 0:45 | 122m | |||||
0:45.0 | 131m | 2:51.7 | 69 | 537 | 29 | |
r: 0:45 | 52m | |||||
0:45.0 | 71m | 5:16.9 | 11 | 337 | 16 | |
r: 0:45 | 126m | |||||
0:45.0 | 135m | 2:46.6 | 76 | 560 | 29 | |
r: 0:45 | 122m | |||||
0:45.0 | 136m | 2:45.4 | 77 | 566 | 29 | |
r: 0:45 | 123m | |||||
0:45.0 | 135m | 2:46.6 | 76 | 560 | 29 | |
r: 0:45 | 90m | |||||
0:45.0 | 136m | 2:45.4 | 77 | 566 | 29 | |
r: 0:45 | 121m | |||||
0:45.0 | 134m | 2:47.9 | 74 | 554 | 29 | |
r: 0:45 | 120m | |||||
0:45.0 | 133m | 2:49.1 | 72 | 548 | 29 | |
r: 0:45 | 119m | |||||
0:45.0 | 132m | 2:50.4 | 71 | 543 | 29 | |
r: 0:45 | 121m | |||||
0:45.0 | 133m | 2:49.1 | 72 | 548 | 29 | |
r: 0:45 | 106m | |||||
0:45.0 | 133m | 2:49.1 | 72 | 548 | 29 | |
r: 0:45 | 116m | |||||
0:45.0 | 134m | 2:47.9 | 74 | 554 | 29 | |
r: 0:45 | 120m | |||||
r2,249m |
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Workout Graph
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