Brooksie Slaughter v2000m/3:00r...4 row
5,000m
Meters
28:38.4
Time
2:51.8
Pace
255
Calories
| Rest Distance | 1,744m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,744m |
| Overall Time | 40:38.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 29 |
| Stroke Count | 829 |
| Drag Factor | 85 |
May 11, 2023 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.4 | 5,000m | 2:51.8 | 69 | 537 | 29 | |
| 11:18.1 | 2,000m | 2:49.5 | 72 | 547 | 29 | |
| r: 3:00 | 361m | |||||
| 8:40.0 | 1,500m | 2:53.3 | 67 | 531 | 29 | |
| r: 3:00 | 459m | |||||
| 5:48.1 | 1,000m | 2:54.0 | 66 | 528 | 29 | |
| r: 3:00 | 458m | |||||
| 2:52.2 | 500m | 2:52.2 | 69 | 535 | 29 | |
| r: 3:00 | 466m | |||||
| r1,744m |
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Workout Graph
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