Brooksie Slaughter v10c/1:00r...6 row
4,042m
Meters
22:35.9
Time
2:47.7
Pace
210
Calories
| Rest Distance | 928m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,970m |
| Overall Time | 28:35.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 86 |
May 12, 2023 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.9 | 4,042m | 2:47.7 | 74 | 555 | 29 | |
| 1:05.0 | 193m | 2:48.3 | 73 | 552 | 30 | |
| r: 1:00 | 165m | |||||
| 2:08.1 | 383m | 2:47.2 | 75 | 557 | 30 | |
| r: 1:00 | 112m | |||||
| 3:06.8 | 573m | 2:43.0 | 81 | 578 | 30 | |
| r: 1:00 | 159m | |||||
| 4:12.0 | 763m | 2:45.1 | 78 | 567 | 29 | |
| r: 1:00 | 169m | |||||
| 5:20.0 | 961m | 2:46.4 | 76 | 560 | 29 | |
| r: 1:00 | 163m | |||||
| 6:44.0 | 1,167m | 2:53.0 | 67 | 532 | 29 | |
| r: 1:00 | 160m | |||||
| r928m |
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Workout Graph
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