Brooksie Slaughter v1000m/3:00r...3 row
3,000m
Meters
16:11.9
Time
2:41.9
Pace
157
Calories
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,333m |
| Overall Time | 25:11.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 87 |
May 13, 2023 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.9 | 3,000m | 2:41.9 | 82 | 583 | 30 | |
| 5:16.7 | 1,000m | 2:38.3 | 88 | 603 | 31 | |
| r: 3:00 | 513m | |||||
| 5:24.7 | 1,000m | 2:42.3 | 82 | 581 | 30 | |
| r: 3:00 | 332m | |||||
| 5:30.5 | 1,000m | 2:45.2 | 78 | 566 | 29 | |
| r: 3:00 | 488m | |||||
| r1,333m |
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Workout Graph
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