Brooksie Slaughter v500m/2:00r...5 row
3,500m
Meters
18:20.1
Time
2:37.1
Pace
184
Calories
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,914m |
| Overall Time | 28:20.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 30 |
| Stroke Count | 551 |
| Drag Factor | 85 |
May 21, 2023 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.1 | 3,500m | 2:37.1 | 90 | 610 | 30 | |
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 30 | |
| r: 2:00 | 336m | |||||
| 5:12.1 | 1,000m | 2:36.0 | 92 | 616 | 30 | |
| r: 2:00 | 74m | |||||
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 31 | |
| r: 2:00 | 354m | |||||
| 5:15.7 | 1,000m | 2:37.8 | 89 | 606 | 30 | |
| r: 2:00 | 320m | |||||
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 30 | |
| r: 2:00 | 330m | |||||
| r1,414m |
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Workout Graph
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