Brooksie Slaughter v250m/0:45r...12 row
3,000m
Meters
16:19.1
Time
2:43.1
Pace
153
Calories
| Rest Distance | 1,454m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,454m |
| Overall Time | 25:19.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 84 |
May 26, 2023 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.1 | 3,000m | 2:43.1 | 81 | 577 | 29 | |
| 1:20.9 | 250m | 2:41.8 | 83 | 584 | 30 | |
| r: 0:45 | 130m | |||||
| 1:19.0 | 250m | 2:38.0 | 89 | 605 | 31 | |
| r: 0:45 | 131m | |||||
| 1:19.0 | 250m | 2:38.0 | 89 | 605 | 30 | |
| r: 0:45 | 89m | |||||
| 1:20.3 | 250m | 2:40.6 | 84 | 590 | 30 | |
| r: 0:45 | 125m | |||||
| 1:21.7 | 250m | 2:43.4 | 80 | 576 | 29 | |
| r: 0:45 | 123m | |||||
| 1:22.6 | 250m | 2:45.2 | 78 | 567 | 28 | |
| r: 0:45 | 122m | |||||
| 1:23.2 | 250m | 2:46.4 | 76 | 561 | 28 | |
| r: 0:45 | 127m | |||||
| 1:21.1 | 250m | 2:42.2 | 82 | 582 | 29 | |
| r: 0:45 | 125m | |||||
| 1:21.6 | 250m | 2:43.2 | 81 | 577 | 29 | |
| r: 0:45 | 109m | |||||
| 1:24.5 | 250m | 2:49.0 | 73 | 549 | 28 | |
| r: 0:45 | 127m | |||||
| 1:23.2 | 250m | 2:46.4 | 76 | 561 | 28 | |
| r: 0:45 | 124m | |||||
| 1:22.2 | 250m | 2:44.4 | 79 | 571 | 28 | |
| r: 0:45 | 122m | |||||
| r1,454m |
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Workout Graph
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