Brooksie Slaughter v500m/2:00r...5 row
3,500m
Meters
18:45.5
Time
2:40.7
Pace
183
Calories
| Rest Distance | 1,680m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,180m |
| Overall Time | 28:45.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 29 |
| Stroke Count | 544 |
| Drag Factor | 83 |
June 23, 2023 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.5 | 3,500m | 2:40.7 | 84 | 589 | 29 | |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 31 | |
| r: 2:00 | 338m | |||||
| 5:17.2 | 1,000m | 2:38.6 | 88 | 601 | 29 | |
| r: 2:00 | 332m | |||||
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 29 | |
| r: 2:00 | 335m | |||||
| 5:28.2 | 1,000m | 2:44.1 | 79 | 572 | 28 | |
| r: 2:00 | 332m | |||||
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 28 | |
| r: 2:00 | 343m | |||||
| r1,680m |
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Workout Graph
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