Brooksie Slaughter v5:00/2:00r...4 row
3,806m
Meters
20:00.0
Time
2:37.6
Pace
200
Calories
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 28:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 87 |
August 29, 2023 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,806m | 2:37.6 | 89 | 607 | 29 | |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 31 | |
| r: 2:00 | 348m | |||||
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 29 | |
| r: 2:00 | 326m | |||||
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 29 | |
| r: 2:00 | 337m | |||||
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 30 | |
| r: 2:00 | 348m | |||||
| r1,359m |
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Workout Graph
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