Brooksie Slaughter v1000m/3:00r...3 row
3,000m
Meters
17:03.0
Time
2:50.5
Pace
153
Calories
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,344m |
| Overall Time | 26:03.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 83 |
August 31, 2023 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.0 | 3,000m | 2:50.5 | 71 | 543 | 28 | |
| 5:43.9 | 1,000m | 2:51.9 | 69 | 536 | 28 | |
| r: 3:00 | 446m | |||||
| 5:42.8 | 1,000m | 2:51.4 | 70 | 539 | 29 | |
| r: 3:00 | 441m | |||||
| 5:36.3 | 1,000m | 2:48.1 | 74 | 553 | 29 | |
| r: 3:00 | 457m | |||||
| r1,344m |
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Workout Graph
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