Brooksie Slaughter v50c/2:00r...5 row
2,793m
Meters
14:39.7
Time
2:37.4
Pace
150
Calories
| Rest Distance | 1,663m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,456m |
| Overall Time | 24:39.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 87 |
October 27, 2023 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.7 | 2,793m | 2:37.4 | 90 | 608 | 30 | |
| 4:59.3 | 929m | 2:41.0 | 84 | 588 | 30 | |
| r: 2:00 | 330m | |||||
| 3:57.3 | 751m | 2:37.9 | 89 | 605 | 30 | |
| r: 2:00 | 325m | |||||
| 2:57.7 | 563m | 2:37.8 | 89 | 606 | 30 | |
| r: 2:00 | 329m | |||||
| 1:51.8 | 368m | 2:31.9 | 100 | 643 | 31 | |
| r: 2:00 | 326m | |||||
| 0:53.6 | 181m | 2:28.0 | 108 | 671 | 31 | |
| r: 2:00 | 353m | |||||
| r1,663m |
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Workout Graph
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