Brooksie Slaughter v250m/0:45r...12 row
3,000m
Meters
34:56.7
Time
5:49.4
Pace
153
Calories
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,475m |
| Overall Time | 43:56.7 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 14 |
| Stroke Count | 507 |
| Drag Factor | 87 |
October 31, 2023 22:31:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.7 | 3,000m | 5:49.4 | 8 | 328 | 14 | |
| 1:20.6 | 250m | 2:41.2 | 84 | 587 | 31 | |
| r: 0:45 | 131m | |||||
| 1:19.2 | 250m | 2:38.4 | 88 | 603 | 32 | |
| r: 0:45 | 120m | |||||
| 1:20.1 | 250m | 2:40.2 | 85 | 592 | 31 | |
| r: 0:45 | 102m | |||||
| 1:20.9 | 250m | 2:41.8 | 83 | 584 | 31 | |
| r: 0:45 | 130m | |||||
| 1:20.8 | 250m | 2:41.6 | 83 | 585 | 31 | |
| r: 0:45 | 117m | |||||
| 1:21.4 | 250m | 2:42.8 | 81 | 579 | 31 | |
| r: 0:45 | 127m | |||||
| 1:22.6 | 250m | 2:45.2 | 78 | 567 | 30 | |
| r: 0:45 | 126m | |||||
| 1:23.6 | 250m | 2:47.2 | 75 | 557 | 30 | |
| r: 0:45 | 123m | |||||
| 1:22.8 | 250m | 2:45.6 | 77 | 565 | 30 | |
| r: 0:45 | 121m | |||||
| 19:59.7 | 250m | 39:59.4 | 0 | 300 | 2 | |
| r: 0:45 | 121m | |||||
| 1:22.3 | 250m | 2:44.6 | 78 | 570 | 33 | |
| r: 0:45 | 127m | |||||
| 1:22.6 | 250m | 2:45.2 | 78 | 567 | 31 | |
| r: 0:45 | 130m | |||||
| r1,475m |
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Workout Graph
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