Brooksie Slaughter v1:00/0:30r...10 row
1,944m
Meters
10:00.0
Time
2:34.3
Pace
100
Calories
| Rest Distance | 798m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,742m |
| Overall Time | 15:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 32 |
| Stroke Count | 329 |
| Drag Factor | 84 |
November 07, 2023 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,944m | 2:34.3 | 95 | 627 | 32 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 35 | |
| r: 0:30 | 87m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 32 | |
| r: 0:30 | 89m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 33 | |
| r: 0:30 | 83m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 32 | |
| r: 0:30 | 52m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 32 | |
| r: 0:30 | 84m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 33 | |
| r: 0:30 | 83m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 33 | |
| r: 0:30 | 83m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 33 | |
| r: 0:30 | 69m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 33 | |
| r: 0:30 | 84m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 33 | |
| r: 0:30 | 84m | |||||
| r798m |
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Workout Graph
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