Brooksie Slaughter v500m/2:00r...5 row
3,500m
Meters
19:17.6
Time
2:45.3
Pace
181
Calories
| Rest Distance | 1,590m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 29:17.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 86 |
November 11, 2023 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.6 | 3,500m | 2:45.3 | 77 | 566 | 30 | |
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 32 | |
| r: 2:00 | 311m | |||||
| 5:43.8 | 1,000m | 2:51.9 | 69 | 537 | 29 | |
| r: 2:00 | 329m | |||||
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 31 | |
| r: 2:00 | 319m | |||||
| 5:25.6 | 1,000m | 2:42.8 | 81 | 579 | 31 | |
| r: 2:00 | 307m | |||||
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 31 | |
| r: 2:00 | 324m | |||||
| r1,590m |
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Workout Graph
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