Brooksie Slaughter v2:00/1:00r...8 row
2,953m
Meters
16:00.0
Time
2:42.5
Pace
150
Calories
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,200m |
| Overall Time | 24:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 32 |
| Stroke Count | 524 |
| Drag Factor | 86 |
November 12, 2023 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,953m | 2:42.5 | 81 | 580 | 32 | |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 34 | |
| r: 1:00 | 167m | |||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 33 | |
| r: 1:00 | 158m | |||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 33 | |
| r: 1:00 | 169m | |||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 33 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 33 | |
| r: 1:00 | 96m | |||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 32 | |
| r: 1:00 | 166m | |||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 33 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 32 | |
| r: 1:00 | 165m | |||||
| r1,247m |
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Workout Graph
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