Brooksie Slaughter v1:00/1:00r...12 row
2,278m
Meters
12:00.0
Time
2:38.0
Pace
114
Calories
| Rest Distance | 1,991m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,269m |
| Overall Time | 24:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 83 |
November 19, 2023 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,278m | 2:38.0 | 89 | 605 | 31 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 34 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 33 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 31 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 32 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 32 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 32 | |
| r: 1:00 | 176m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 32 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 32 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 32 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 31 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 31 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 31 | |
| r: 1:00 | 168m | |||||
| r1,991m |
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Workout Graph
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