Brooksie Slaughter v1:00/1:00r...12 row
2,278
Meters
12:00.0
Time
2:38.0
Pace
114
Calories
| Rest Distance | 1,991 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 24:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 83 |
November 19, 2023 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,278 | 2:38.0 | 89 | 570 | 31 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 34 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 33 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 31 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 32 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 32 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 32 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 32 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 32 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 32 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 31 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 31 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 31 | |
| r: 1:00 | 168 | |||||
| r1,991 |
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Workout Graph
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