Brooksie Slaughter v5:00/2:00r...5 row
7,846m
Meters
45:00.0
Time
2:52.0
Pace
400
Calories
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,292m |
| Overall Time | 55:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 30 |
| Stroke Count | 1352 |
| Drag Factor | 85 |
November 27, 2023 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,846m | 2:52.0 | 69 | 536 | 30 | |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 31 | |
| r: 2:00 | 327m | |||||
| 10:00.0 | 1,774m | 2:49.1 | 72 | 549 | 30 | |
| r: 2:00 | 290m | |||||
| 15:00.0 | 2,569m | 2:55.1 | 65 | 524 | 30 | |
| r: 2:00 | 201m | |||||
| 10:00.0 | 1,716m | 2:54.8 | 66 | 525 | 30 | |
| r: 2:00 | 305m | |||||
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 30 | |
| r: 2:00 | 323m | |||||
| r1,446m |
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Workout Graph
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