Brooksie Slaughter v2:30/0:30r...10 row
4,607m
Meters
25:00.0
Time
2:42.7
Pace
237
Calories
| Rest Distance | 730m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,337m |
| Overall Time | 30:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 30 |
| Stroke Count | 760 |
| Drag Factor | 84 |
December 02, 2023 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,607m | 2:42.7 | 81 | 579 | 30 | |
| 2:30.0 | 477m | 2:37.2 | 90 | 609 | 30 | |
| r: 0:30 | 55m | |||||
| 2:30.0 | 474m | 2:38.2 | 88 | 604 | 31 | |
| r: 0:30 | 87m | |||||
| 2:30.0 | 464m | 2:41.6 | 83 | 585 | 31 | |
| r: 0:30 | 87m | |||||
| 2:30.0 | 469m | 2:39.9 | 86 | 594 | 31 | |
| r: 0:30 | 86m | |||||
| 2:30.0 | 461m | 2:42.6 | 81 | 579 | 30 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 457m | 2:44.1 | 79 | 572 | 30 | |
| r: 0:30 | 86m | |||||
| 2:30.0 | 460m | 2:43.0 | 81 | 577 | 31 | |
| r: 0:30 | 67m | |||||
| 2:30.0 | 442m | 2:49.6 | 72 | 546 | 29 | |
| r: 0:30 | 80m | |||||
| 2:30.0 | 453m | 2:45.5 | 77 | 565 | 30 | |
| r: 0:30 | 81m | |||||
| 2:30.0 | 449m | 2:47.0 | 75 | 558 | 30 | |
| r: 0:30 | 84m | |||||
| r730m |
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Workout Graph
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