Brooksie Slaughter v50c/2:00r...5 row
2,926m
Meters
16:59.4
Time
2:54.1
Pace
150
Calories
| Rest Distance | 1,537m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,463m |
| Overall Time | 26:59.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 84 |
December 03, 2023 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.4 | 2,926m | 2:54.1 | 66 | 527 | 30 | |
| 5:31.8 | 970m | 2:51.0 | 70 | 540 | 31 | |
| r: 2:00 | 322m | |||||
| 4:33.7 | 781m | 2:55.2 | 65 | 523 | 29 | |
| r: 2:00 | 273m | |||||
| 3:30.1 | 589m | 2:58.3 | 62 | 512 | 30 | |
| r: 2:00 | 311m | |||||
| 2:17.5 | 392m | 2:55.3 | 65 | 523 | 30 | |
| r: 2:00 | 315m | |||||
| 1:06.3 | 195m | 2:50.0 | 71 | 545 | 31 | |
| r: 2:00 | 316m | |||||
| r1,537m |
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Workout Graph
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