Brooksie Slaughter v8:00/3:00r...4 row
3,254m
Meters
20:00.0
Time
3:04.3
Pace
165
Calories
| Rest Distance | 1,812m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 32:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 83 |
December 04, 2023 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,254m | 3:04.3 | 56 | 492 | 28 | |
| 8:00.0 | 1,157m | 3:27.4 | 39 | 434 | 23 | |
| r: 3:00 | 500m | |||||
| 6:00.0 | 1,054m | 2:50.7 | 70 | 541 | 30 | |
| r: 3:00 | 355m | |||||
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 30 | |
| r: 3:00 | 478m | |||||
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 30 | |
| r: 3:00 | 479m | |||||
| r1,812m |
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Workout Graph
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