Brooksie Slaughter v5:00/2:00r...5 row
3,671m
Meters
21:00.0
Time
2:51.6
Pace
186
Calories
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,201m |
| Overall Time | 31:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 84 |
December 11, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,671m | 2:51.6 | 69 | 538 | 30 | |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 30 | |
| r: 2:00 | 339m | |||||
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 30 | |
| r: 2:00 | 312m | |||||
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 30 | |
| r: 2:00 | 227m | |||||
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 31 | |
| r: 2:00 | 329m | |||||
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 30 | |
| r: 2:00 | 323m | |||||
| r1,530m |
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Workout Graph
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