Brooksie Slaughter v2:00/1:00r...8 row
2,772m
Meters
16:00.0
Time
2:53.1
Pace
140
Calories
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,912m |
| Overall Time | 24:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 84 |
December 14, 2023 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,772m | 2:53.1 | 67 | 531 | 30 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 33 | |
| r: 1:00 | 168m | |||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 33 | |
| r: 1:00 | 166m | |||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 32 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 32 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 223m | 4:29.0 | 18 | 361 | 19 | |
| r: 1:00 | 165m | |||||
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 32 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 31 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 31 | |
| r: 1:00 | 158m | |||||
| r1,140m |
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Workout Graph
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