Brooksie Slaughter v2:00/1:00r...8 row
2,815m
Meters
16:00.0
Time
2:50.5
Pace
139
Calories
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 24:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 31 |
| Stroke Count | 492 |
| Drag Factor | 84 |
December 14, 2023 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,815m | 2:50.5 | 71 | 542 | 31 | |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 32 | |
| r: 1:00 | 167m | |||||
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 31 | |
| r: 1:00 | 162m | |||||
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 31 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 31 | |
| r: 1:00 | 135m | |||||
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 30 | |
| r: 1:00 | 158m | |||||
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 31 | |
| r: 1:00 | 158m | |||||
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 31 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 31 | |
| r: 1:00 | 161m | |||||
| r1,258m |
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Workout Graph
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