Brooksie Slaughter v1500m/2:00r...4 row
6,000m
Meters
34:52.6
Time
2:54.3
Pace
305
Calories
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,156m |
| Overall Time | 42:52.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 31 |
| Stroke Count | 1087 |
| Drag Factor | 60 |
December 18, 2023 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.6 | 6,000m | 2:54.3 | 66 | 527 | 31 | |
| 8:24.3 | 1,500m | 2:48.1 | 74 | 553 | 32 | |
| r: 2:00 | 319m | |||||
| 8:41.6 | 1,500m | 2:53.8 | 67 | 529 | 31 | |
| r: 2:00 | 239m | |||||
| 8:47.0 | 1,500m | 2:55.6 | 65 | 522 | 31 | |
| r: 2:00 | 289m | |||||
| 8:59.8 | 1,500m | 2:59.9 | 60 | 506 | 31 | |
| r: 2:00 | 309m | |||||
| r1,156m |
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Workout Graph
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