Brooksie Slaughter 3000m row
3,000
Meters
18:59.8
Time
3:09.9
Pace
150
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 85 |
December 18, 2023 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.8 | 3,000 | 3:09.9 | 51 | 473 | 150 | 28 |
| 3:50.9 | 600 | 3:12.4 | 49 | 467 | 30 | 28 |
| 3:48.7 | 1,200 | 3:10.5 | 51 | 472 | 30 | 28 |
| 3:45.3 | 1,800 | 3:07.7 | 53 | 479 | 30 | 29 |
| 3:49.3 | 2,400 | 3:11.0 | 50 | 470 | 30 | 29 |
| 3:45.6 | 3,000 | 3:08.0 | 53 | 478 | 30 | 29 |
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Workout Graph
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