Brooksie Slaughter v4:00/2:00r...4 row
2,792m
Meters
16:00.0
Time
2:51.9
Pace
141
Calories
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 24:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 85 |
January 07, 2024 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,792m | 2:51.9 | 69 | 537 | 30 | |
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 30 | |
| r: 2:00 | 325m | |||||
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 30 | |
| r: 2:00 | 304m | |||||
| 4:00.0 | 697m | 2:52.1 | 69 | 536 | 30 | |
| r: 2:00 | 301m | |||||
| 4:00.0 | 697m | 2:52.1 | 69 | 536 | 30 | |
| r: 2:00 | 322m | |||||
| r1,252m |
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Workout Graph
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