Brooksie Slaughter v6:00/1:00r...6 row
3,656m
Meters
21:00.0
Time
2:52.3
Pace
184
Calories
| Rest Distance | 854m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,510m |
| Overall Time | 27:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 87 |
January 08, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,656m | 2:52.3 | 68 | 535 | 30 | |
| 6:00.0 | 1,079m | 2:46.8 | 75 | 559 | 31 | |
| r: 1:00 | 147m | |||||
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 31 | |
| r: 1:00 | 142m | |||||
| 4:00.0 | 688m | 2:54.4 | 66 | 527 | 30 | |
| r: 1:00 | 89m | |||||
| 3:00.0 | 502m | 2:59.2 | 61 | 509 | 28 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 30 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 30 | |
| r: 1:00 | 159m | |||||
| r854m |
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Workout Graph
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