Brooksie Slaughter v500m/1:00r...6 row
3,000m
Meters
17:59.8
Time
2:59.9
Pace
150
Calories
| Rest Distance | 941m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,941m |
| Overall Time | 23:59.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 86 |
January 12, 2024 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.8 | 3,000m | 2:59.9 | 60 | 506 | 29 | |
| 3:08.0 | 500m | 3:08.0 | 53 | 481 | 27 | |
| r: 1:00 | 167m | |||||
| 2:55.6 | 500m | 2:55.6 | 65 | 522 | 30 | |
| r: 1:00 | 164m | |||||
| 3:01.6 | 500m | 3:01.6 | 58 | 501 | 30 | |
| r: 1:00 | 164m | |||||
| 2:58.4 | 500m | 2:58.4 | 62 | 512 | 31 | |
| r: 1:00 | 147m | |||||
| 2:57.8 | 500m | 2:57.8 | 62 | 514 | 29 | |
| r: 1:00 | 162m | |||||
| 2:58.5 | 500m | 2:58.5 | 62 | 511 | 30 | |
| r: 1:00 | 137m | |||||
| r941m |
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Workout Graph
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