Brooksie Slaughter v2:00/1:00r...6 row
2,001m
Meters
12:00.0
Time
2:59.9
Pace
99
Calories
| Rest Distance | 932m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,933m |
| Overall Time | 18:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 84 |
January 13, 2024 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,001m | 2:59.9 | 60 | 506 | 30 | |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 32 | |
| r: 1:00 | 158m | |||||
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 31 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 31 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 31 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 31 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 306m | 3:16.0 | 46 | 459 | 28 | |
| r: 1:00 | 152m | |||||
| r932m |
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Workout Graph
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