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Brooksie Slaughter v250m/0:45r...12 row

3,000

Meters

17:14.2

Time

2:52.3

Pace

146

Calories

Rest Distance1,431
Rest Time9:00.0
Overall Distance4,431
Overall Time26:14.2
Average Watts68
Calories Per Hour535
Stroke Rate31
Stroke Count537
Drag Factor84

January 14, 2024 22:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:14.2 3,000 2:52.3 68 535 31
1:22.1 250 2:44.2 79 572 33
r: 0:45 126
1:21.7 250 2:43.4 80 576 32
r: 0:45 114
1:23.5 250 2:47.0 75 558 30
r: 0:45 123
1:24.9 250 2:49.8 71 546 32
r: 0:45 123
1:25.2 250 2:50.4 71 543 31
r: 0:45 122
1:30.7 250 3:01.4 59 501 30
r: 0:45 123
1:27.2 250 2:54.4 66 527 31
r: 0:45 120
1:27.2 250 2:54.4 66 527 31
r: 0:45 120
1:27.1 250 2:54.2 66 527 31
r: 0:45 110
1:26.9 250 2:53.8 67 529 31
r: 0:45 114
1:28.3 250 2:56.6 64 518 31
r: 0:45 117
1:29.4 250 2:58.8 61 510 31
r: 0:45 119
r1,431

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Workout Graph

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