Brooksie Slaughter v250m/0:45r...12 row
3,000m
Meters
17:14.2
Time
2:52.3
Pace
146
Calories
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,431m |
| Overall Time | 26:14.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 31 |
| Stroke Count | 537 |
| Drag Factor | 84 |
January 14, 2024 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.2 | 3,000m | 2:52.3 | 68 | 535 | 31 | |
| 1:22.1 | 250m | 2:44.2 | 79 | 572 | 33 | |
| r: 0:45 | 126m | |||||
| 1:21.7 | 250m | 2:43.4 | 80 | 576 | 32 | |
| r: 0:45 | 114m | |||||
| 1:23.5 | 250m | 2:47.0 | 75 | 558 | 30 | |
| r: 0:45 | 123m | |||||
| 1:24.9 | 250m | 2:49.8 | 71 | 546 | 32 | |
| r: 0:45 | 123m | |||||
| 1:25.2 | 250m | 2:50.4 | 71 | 543 | 31 | |
| r: 0:45 | 122m | |||||
| 1:30.7 | 250m | 3:01.4 | 59 | 501 | 30 | |
| r: 0:45 | 123m | |||||
| 1:27.2 | 250m | 2:54.4 | 66 | 527 | 31 | |
| r: 0:45 | 120m | |||||
| 1:27.2 | 250m | 2:54.4 | 66 | 527 | 31 | |
| r: 0:45 | 120m | |||||
| 1:27.1 | 250m | 2:54.2 | 66 | 527 | 31 | |
| r: 0:45 | 110m | |||||
| 1:26.9 | 250m | 2:53.8 | 67 | 529 | 31 | |
| r: 0:45 | 114m | |||||
| 1:28.3 | 250m | 2:56.6 | 64 | 518 | 31 | |
| r: 0:45 | 117m | |||||
| 1:29.4 | 250m | 2:58.8 | 61 | 510 | 31 | |
| r: 0:45 | 119m | |||||
| r1,431m |
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Workout Graph
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