Brooksie Slaughter v1:00/2:00r...9 row
4,443m
Meters
25:00.0
Time
2:48.8
Pace
226
Calories
| Rest Distance | 2,917m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,360m |
| Overall Time | 43:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 31 |
| Stroke Count | 791 |
| Drag Factor | 85 |
January 23, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,443m | 2:48.8 | 73 | 550 | 31 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 34 | |
| r: 2:00 | 336m | |||||
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 32 | |
| r: 2:00 | 344m | |||||
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 32 | |
| r: 2:00 | 329m | |||||
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 32 | |
| r: 2:00 | 331m | |||||
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 31 | |
| r: 2:00 | 311m | |||||
| 4:00.0 | 705m | 2:50.2 | 71 | 544 | 31 | |
| r: 2:00 | 314m | |||||
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 31 | |
| r: 2:00 | 306m | |||||
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 32 | |
| r: 2:00 | 320m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 32 | |
| r: 2:00 | 326m | |||||
| r2,917m |
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Workout Graph
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