Brooksie Slaughter v25c/1:00r...8 row
3,869m
Meters
21:49.7
Time
2:49.2
Pace
200
Calories
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,098m |
| Overall Time | 29:49.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 82 |
February 10, 2024 22:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.7 | 3,869m | 2:49.2 | 72 | 548 | 29 | |
| 2:43.9 | 484m | 2:49.3 | 72 | 548 | 31 | |
| r: 1:00 | 156m | |||||
| 2:38.9 | 480m | 2:45.5 | 77 | 565 | 29 | |
| r: 1:00 | 160m | |||||
| 2:42.4 | 483m | 2:48.1 | 74 | 553 | 30 | |
| r: 1:00 | 162m | |||||
| 2:41.6 | 482m | 2:47.6 | 74 | 555 | 30 | |
| r: 1:00 | 139m | |||||
| 2:45.4 | 486m | 2:50.1 | 71 | 544 | 30 | |
| r: 1:00 | 159m | |||||
| 2:46.6 | 487m | 2:51.0 | 70 | 540 | 30 | |
| r: 1:00 | 159m | |||||
| 2:44.5 | 483m | 2:50.2 | 71 | 543 | 29 | |
| r: 1:00 | 162m | |||||
| 2:46.3 | 486m | 2:51.0 | 70 | 540 | 29 | |
| r: 1:00 | 132m | |||||
| r1,229m |
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Workout Graph
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