Brooksie Slaughter v1000m/2:00r...8 row
8,000m
Meters
46:43.9
Time
2:55.2
Pace
404
Calories
| Rest Distance | 2,414m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,414m |
| Overall Time | 1:02:43.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 30 |
| Stroke Count | 1418 |
| Drag Factor | 83 |
February 20, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:43.9 | 8,000m | 2:55.2 | 65 | 523 | 30 | |
| 5:32.5 | 1,000m | 2:46.2 | 76 | 562 | 32 | |
| r: 2:00 | 330m | |||||
| 5:34.4 | 1,000m | 2:47.2 | 75 | 557 | 31 | |
| r: 2:00 | 296m | |||||
| 5:45.9 | 1,000m | 2:52.9 | 68 | 532 | 30 | |
| r: 2:00 | 295m | |||||
| 5:49.8 | 1,000m | 2:54.9 | 65 | 525 | 30 | |
| r: 2:00 | 290m | |||||
| 5:54.3 | 1,000m | 2:57.1 | 63 | 516 | 30 | |
| r: 2:00 | 282m | |||||
| 5:52.8 | 1,000m | 2:56.4 | 64 | 519 | 31 | |
| r: 2:00 | 317m | |||||
| 6:14.9 | 1,000m | 3:07.4 | 53 | 482 | 29 | |
| r: 2:00 | 300m | |||||
| 5:59.3 | 1,000m | 2:59.6 | 60 | 507 | 30 | |
| r: 2:00 | 304m | |||||
| r2,414m |
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Workout Graph
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