Brooksie Slaughter v500m/2:00r...5 row
3,500m
Meters
21:35.9
Time
3:05.1
Pace
176
Calories
| Rest Distance | 1,410m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,910m |
| Overall Time | 31:35.9 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 81 |
March 14, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.9 | 3,500m | 3:05.1 | 55 | 489 | 29 | |
| 3:15.9 | 500m | 3:15.9 | 47 | 460 | 28 | |
| r: 2:00 | 326m | |||||
| 5:44.9 | 1,000m | 2:52.4 | 68 | 534 | 32 | |
| r: 2:00 | 156m | |||||
| 2:58.5 | 500m | 2:58.5 | 62 | 511 | 32 | |
| r: 2:00 | 302m | |||||
| 6:01.4 | 1,000m | 3:00.7 | 59 | 504 | 31 | |
| r: 2:00 | 319m | |||||
| 3:35.2 | 500m | 3:35.2 | 35 | 420 | 23 | |
| r: 2:00 | 307m | |||||
| r1,410m |
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Workout Graph
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