Brooksie Slaughter v250m/0:45r...12 row
3,000m
Meters
18:52.0
Time
3:08.6
Pace
144
Calories
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,380m |
| Overall Time | 27:52.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 30 |
| Stroke Count | 560 |
| Drag Factor | 83 |
March 16, 2024 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.0 | 3,000m | 3:08.6 | 52 | 479 | 30 | |
| 1:32.8 | 250m | 3:05.6 | 55 | 488 | 32 | |
| r: 0:45 | 122m | |||||
| 1:30.3 | 250m | 3:00.6 | 59 | 504 | 32 | |
| r: 0:45 | 122m | |||||
| 1:31.1 | 250m | 3:02.2 | 58 | 499 | 32 | |
| r: 0:45 | 122m | |||||
| 1:42.5 | 250m | 3:25.0 | 41 | 439 | 28 | |
| r: 0:45 | 108m | |||||
| 1:30.7 | 250m | 3:01.4 | 59 | 501 | 30 | |
| r: 0:45 | 119m | |||||
| 1:29.9 | 250m | 2:59.8 | 60 | 507 | 31 | |
| r: 0:45 | 104m | |||||
| 2:04.3 | 250m | 4:08.6 | 23 | 378 | 21 | |
| r: 0:45 | 103m | |||||
| 1:29.1 | 250m | 2:58.2 | 62 | 512 | 30 | |
| r: 0:45 | 118m | |||||
| 1:29.9 | 250m | 2:59.8 | 60 | 507 | 31 | |
| r: 0:45 | 116m | |||||
| 1:30.7 | 250m | 3:01.4 | 59 | 501 | 31 | |
| r: 0:45 | 116m | |||||
| 1:31.5 | 250m | 3:03.0 | 57 | 496 | 31 | |
| r: 0:45 | 115m | |||||
| 1:29.4 | 250m | 2:58.8 | 61 | 510 | 31 | |
| r: 0:45 | 115m | |||||
| r1,380m |
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Workout Graph
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