Brooksie Slaughter v3:00/2:00r...5 row
2,731m
Meters
15:00.0
Time
2:44.7
Pace
140
Calories
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,316m |
| Overall Time | 25:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 83 |
March 17, 2024 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,731m | 2:44.7 | 78 | 569 | 31 | |
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 33 | |
| r: 2:00 | 307m | |||||
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 32 | |
| r: 2:00 | 323m | |||||
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 31 | |
| r: 2:00 | 319m | |||||
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 32 | |
| r: 2:00 | 314m | |||||
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 31 | |
| r: 2:00 | 322m | |||||
| r1,585m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.