Brooksie Slaughter v2:00/1:00r...8 row
2,900m
Meters
16:00.0
Time
2:45.5
Pace
149
Calories
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,211m |
| Overall Time | 24:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
| Drag Factor | 83 |
March 18, 2024 23:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,900m | 2:45.5 | 77 | 565 | 30 | |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 30 | |
| r: 1:00 | 170m | |||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 31 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 31 | |
| r: 1:00 | 170m | |||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 31 | |
| r: 1:00 | 158m | |||||
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 31 | |
| r: 1:00 | 170m | |||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 31 | |
| r: 1:00 | 165m | |||||
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 31 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 31 | |
| r: 1:00 | 162m | |||||
| r1,311m |
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Workout Graph
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