Brooksie Slaughter v2:00/1:00r...8 row
2,900
Meters
16:00.0
Time
2:45.5
Pace
149
Calories
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 24:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
| Drag Factor | 83 |
March 18, 2024 23:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,900 | 2:45.5 | 77 | 558 | 30 | |
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 30 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 31 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 31 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 31 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 31 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 31 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 31 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 31 | |
| r: 1:00 | 162 | |||||
| r1,311 |
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Workout Graph
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