Brooksie Slaughter v25c/1:00r...12 row
5,812m
Meters
33:05.5
Time
2:50.8
Pace
300
Calories
| Rest Distance | 1,859m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,671m |
| Overall Time | 45:05.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 30 |
| Stroke Count | 1013 |
| Drag Factor | 82 |
March 22, 2024 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:05.5 | 5,812m | 2:50.8 | 70 | 541 | 30 | |
| 2:42.0 | 483m | 2:47.7 | 74 | 555 | 33 | |
| r: 1:00 | 167m | |||||
| 2:34.2 | 476m | 2:41.9 | 82 | 583 | 32 | |
| r: 1:00 | 155m | |||||
| 2:30.6 | 472m | 2:39.5 | 86 | 596 | 31 | |
| r: 1:00 | 156m | |||||
| 2:39.7 | 480m | 2:46.3 | 76 | 561 | 30 | |
| r: 1:00 | 147m | |||||
| 2:42.9 | 483m | 2:48.6 | 73 | 551 | 31 | |
| r: 1:00 | 163m | |||||
| 2:44.9 | 485m | 2:50.0 | 71 | 545 | 30 | |
| r: 1:00 | 143m | |||||
| 2:54.3 | 491m | 2:57.4 | 63 | 515 | 30 | |
| r: 1:00 | 157m | |||||
| 2:45.0 | 485m | 2:50.1 | 71 | 544 | 31 | |
| r: 1:00 | 159m | |||||
| 2:53.5 | 491m | 2:56.6 | 63 | 518 | 30 | |
| r: 1:00 | 143m | |||||
| 2:49.7 | 488m | 2:53.8 | 67 | 529 | 31 | |
| r: 1:00 | 159m | |||||
| 2:52.6 | 490m | 2:56.1 | 64 | 520 | 30 | |
| r: 1:00 | 158m | |||||
| 2:56.2 | 489m | 3:00.1 | 60 | 505 | 28 | |
| r: 1:00 | 152m | |||||
| r1,859m |
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Workout Graph
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