Brooksie Slaughter v4:00/2:00r...6 row
4,190m
Meters
24:00.0
Time
2:51.8
Pace
213
Calories
| Rest Distance | 1,724m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,914m |
| Overall Time | 36:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 31 |
| Stroke Count | 751 |
| Drag Factor | 83 |
March 27, 2024 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,190m | 2:51.8 | 69 | 537 | 31 | |
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 32 | |
| r: 2:00 | 313m | |||||
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 32 | |
| r: 2:00 | 306m | |||||
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 32 | |
| r: 2:00 | 213m | |||||
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 32 | |
| r: 2:00 | 296m | |||||
| 4:00.0 | 671m | 2:58.8 | 61 | 510 | 31 | |
| r: 2:00 | 291m | |||||
| 4:00.0 | 642m | 3:06.9 | 54 | 484 | 30 | |
| r: 2:00 | 305m | |||||
| r1,724m |
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Workout Graph
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