Brooksie Slaughter v1000m/1:00r...4 row
4,000m
Meters
22:59.0
Time
2:52.3
Pace
203
Calories
| Rest Distance | 617m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,617m |
| Overall Time | 26:59.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 31 |
| Stroke Count | 711 |
| Drag Factor | 81 |
March 29, 2024 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.0 | 4,000m | 2:52.3 | 68 | 535 | 31 | |
| 5:25.6 | 1,000m | 2:42.8 | 81 | 579 | 32 | |
| r: 1:00 | 138m | |||||
| 5:42.2 | 1,000m | 2:51.1 | 70 | 540 | 31 | |
| r: 1:00 | 159m | |||||
| 5:52.0 | 1,000m | 2:56.0 | 64 | 520 | 31 | |
| r: 1:00 | 163m | |||||
| 5:59.2 | 1,000m | 2:59.6 | 60 | 507 | 30 | |
| r: 1:00 | 157m | |||||
| r617m |
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Workout Graph
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