Brooksie Slaughter v2:00/1:00r...7 row
2,827
Meters
17:00.0
Time
3:00.4
Pace
130
Calories
| Rest Distance | 895 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,722 |
| Overall Time | 24:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 82 |
April 09, 2024 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,827 | 3:00.4 | 60 | 458 | 29 | |
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 36 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 513 | 2:55.4 | 65 | 520 | 32 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 32 | |
| r: 1:00 | 157 | |||||
| 3:00.0 | 498 | 3:00.7 | 59 | 500 | 31 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 318 | 3:08.6 | 52 | 450 | 30 | |
| r: 1:00 | 128 | |||||
| 3:00.0 | 434 | 3:27.3 | 39 | 420 | 27 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 189 | 5:17.4 | 11 | 270 | 17 | |
| r895 |
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Workout Graph
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