Brooksie Slaughter v2:00/1:00r...7 row
2,827m
Meters
17:00.0
Time
3:00.4
Pace
130
Calories
| Rest Distance | 895m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,722m |
| Overall Time | 24:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 82 |
April 09, 2024 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,827m | 3:00.4 | 60 | 505 | 29 | |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 36 | |
| r: 1:00 | 155m | |||||
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 32 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 32 | |
| r: 1:00 | 157m | |||||
| 3:00.0 | 498m | 3:00.7 | 59 | 504 | 31 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 318m | 3:08.6 | 52 | 479 | 30 | |
| r: 1:00 | 128m | |||||
| 3:00.0 | 434m | 3:27.3 | 39 | 435 | 27 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 189m | 5:17.4 | 11 | 337 | 17 | |
| r: 1:00 | 0m | |||||
| r895m |
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Workout Graph
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